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    <loc>https://www.thejourneywithin.com/about</loc>
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    <lastmod>2023-07-28</lastmod>
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      <image:title>About</image:title>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>“ I always thought I was fearless, but after attending Katie’s workshops, I realized that I was discrediting myself by not acknowledging my fear. My constant state of action quiets my fear, but there is power in acknowledging your fear. ” — Kara, Entrepreneur</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>“ Working with Katie gave me the courage to quit my job and pursue my own business. I come from a country where following your dreams is only an option for the rich. I stayed in my dead-end job for too long because I was afraid of not being able to support myself without it. That I wouldn’t be successful doing what I was passionate about. Katie taught me that stepping into my fear was the beginning of a better and happier life. ” — Kennedy, Entrepreneur</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>“ After attending Katie’s Tell Fear You’re the Boss workshop, I held a successful yoga retreat in California. Prior to attending her workshop the retreat was only something I dreamed about ” — Angela, Fitness Instructor</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>“ Using the tools I learned from Katie, I was able to have conversations with my husband that I had been afraid to have. I was afraid they would make him upset or angry. After attending her workshop, I was able to step into my fear and have the scary and necessary conversations with my husband. Now, I am happier and more passionate about my career. ” — Diane, Physician</image:caption>
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  <url>
    <loc>https://www.thejourneywithin.com/you</loc>
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    <lastmod>2023-07-10</lastmod>
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  <url>
    <loc>https://www.thejourneywithin.com/home</loc>
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    <lastmod>2023-07-10</lastmod>
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      <image:title>Home - Who I Work with</image:title>
      <image:caption>I work with Mental Health professionals that are burnt out and ready to ditch the therapy model for the coaching model, but don’t know where to start or are afraid to make the transition. I also provide workshops for individuals looking to push through their fear in order to create the life of their dreams.</image:caption>
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      <image:title>Home - Why Work with Me</image:title>
      <image:caption>I love teaching people how to step into fear and learn how to be courageous. I help people identify where their fear is holding them back. After hearing me speak or attending one of my workshops, individuals leave knowing they are capable and worthy of more in their lives. They feel motivated and inspired to handle whatever challenge comes their way. They are more confident in taking the steps to create their dream life by using fear as a motivator and not the thing that holds them back.</image:caption>
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      <image:title>Home - “I was paralyzed by my fear of judgement. I was standing in the way of my own success. Katie gave me all the tools I needed to step into my fear during her Tell Fear You’re the Boss workshop. I was able to get out of my own way and be successful in the health journey I had started and gain the results I was looking for.” -Casey, Nurse Practitioner</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.thejourneywithin.com/contact</loc>
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    <lastmod>2020-11-16</lastmod>
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  <url>
    <loc>https://www.thejourneywithin.com/resources</loc>
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    <lastmod>2023-07-11</lastmod>
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  <url>
    <loc>https://www.thejourneywithin.com/book</loc>
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    <lastmod>2021-02-24</lastmod>
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  <url>
    <loc>https://www.thejourneywithin.com/book/book</loc>
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    <priority>0.5</priority>
    <lastmod>2021-02-24</lastmod>
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  <url>
    <loc>https://www.thejourneywithin.com/book/p/tellfearyourtheboss</loc>
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    <priority>0.5</priority>
    <lastmod>2021-02-24</lastmod>
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      <image:title>Book - Tell Fear You're the Boss: How to push through fear and be in control of living your  dream life</image:title>
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